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Welcome
Welcome friends, family, fellow T-Tappers and those inquiring about ways to improve their health and fitness!
I’m so glad that you popped in. I hope you enjoy viewing my website.
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So much more than just a weight loss program.
Posture--SkinToning-Balance--Lean Muscle and Strength.
Personalized support and Encouragement as you progress
toward your best level of health and fitness.
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Super Savings on the Workout with the Workshop!
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Special Introduction to T-Tapp
Community Education Classes
in Elizabeth, Illinois @ HCC West Campus
Choose the time that works best for your schedule:
Tuesday Evenings : 6:30-8:30pm
August 25-
September 22 -
or November 10
Wednesday Morning:
9:30-11:30am
November 4
$60, For one two hour workshop. Price includes the book
Fit and Fabulous in 15 Minutes by Teresa Tapp
View details and register online:
HERE
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Enrollment is limited, so register early! |
She has lost over 70 inches in one year, 21 in the first 4 weeks without dieting... and she is still losing inches while increasing her flexiblity and improving her health and wellness!
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15-30 Minutes/Day
4-6 Days/ Week
No more
neck, back
or
carpal tunnel pain! |
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Announcements:
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More events are being planned for you! |
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Would you like some extra tips and training
between classes or before a or after a training session?
Carol has been
approved by Teresa Tapp for
T-Tapp phone coaching!
&
T-Tapp video form analysis!
Pay-on-line-HERE |
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Would you like to train with Carol in your area?
Flexible scheduling is available for your private,
semi-private training or group workshops.
***Super special hostess discounts.***
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Want to train with Carol in Lena?--lots of options!!!
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***Visit my
Training page to view
my current class offerings***
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If you are interested in a workout plan with a health-first focus and in receiving personl one to one assistance in obtaining your health and fitness goals, you've come to the right place
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Perhaps you are:
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tired of the diet-gain, diet- gain- some more cycle.
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looking for an efficient way to improve strength, flexiblity, cardiovascular endurance, balance and posture
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stressed out and worn out and not getting results even though you are spending hours working out.
Like me, you may have tried methods of losing weight that made you feel worse or gave you unwanted or maybe even dangerous side effects. Maybe you have tried workouts that left you tired and contributed to neck, back or knee pain.
Over the years, I have tried many things for weight management. I am sorry to say it, but some of them were not very wise. None of them gave me lasting results or improved my long term health.
I would like the opportunity to help you improve your health and wellness like I have by sharing practical pointers and helping you to help your body help itself.
Why not give me a call?
I'll teach you how to make the most out of your workout time.
I wish you joy, health and fitness.
Sincerely,
Carol Heinrich
Certified T-Tapp Trainer
ACE Certified Personal Trainer
"A joyful heart is good medicine..." (Proverbs 17:22)
©2008 Joyful Heart Health and Fitness-all rights reserved
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