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Welcome
Welcome friends, family, fellow T-Tappers and those inquiring about ways to improve their health and fitness!
I’m so glad that you popped in. I hope you enjoy viewing my website.
If you have come to my website via my marketing efforts and would like to make a purchase, I would appreciate your business. Please contact me at 815-541-2235 or rejoice@aeroinc.net
to place your order. Thank you.
Call me or meet with me to help you:
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decide which program best meets your current needs
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receive my special discounts for local customers
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get a workshop set up in your area
(Help organize the workshop and I will show my appreciation with discounts for you!)
Schedule your consultation today by calling 815-541-2235!
Annoucements:
T-Tapp is coming to Highland Community College
@ HCCWest Campus in Elizabeth, Illinois
Friday mornings starting in February 2009!
watch the"Career Focus" or contact Carol for details
Carol is teaching T-Tapp in Freeport on
Tues &
Thursday
morning
9:30am-10:00am Basic (walk-in rate $7.50)
10:am-10:30am Walking (walk-in rate $7.50)
Thursday nights @
5:20pm-6:10pm Total (walk-in rate $15)
I am willing to teach a 4:15pm-5:05pm class if there is enough interest.
Want to work out in Lena?--lots of options...
Limited time special: $6/half hour class or 6 classes/$30
@ Joyful Heart Health and Fitness only--
See my training page for the calendar of classes!
Carol is preparing a special 12-Week Joy Health and Fit Challenge
for the new year---limit 10 participants
Contact Carol for details!
Previous 8 week Challenge Results:
5 Participants,
67.75 Inches Gone
Great Job!
New introductory
T-Tapp classs.
Walk-in rate only $10/class
No additional purchase necessary.
Mondays
5:45pm-6:35pm
Nov. 10-Dec. 29th
Lena Community Park District Activity Center
220 West Main Street, Lena, Illinois
Learn how to sneak in exercise throughout the week
.
Get a realistic challenge to do each week.
Check out my Training page to see my class and workshop calendar***
Past Participants that were consistent in doing their workouts
lost up to
21 inches
in just 4 weeks
without dieting!
If you are interested in a workout with a health-first focus (a rehabilitative, physical therapy approach to fitness)and in receiving assistance in obtaining your health and fitness goals, you've come to the right place. Browse around or go staight to the
bottom-line.
Perhaps you are:
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tired of the diet-gain, diet- gain- some more cycle.
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looking for an efficient way to improve strength, flexiblity, cardiovascular endurance, balance and posture
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stressed out and worn out and not getting results even though you are spending hours working out.
Like me, you may have tried methods of losing weight that made you feel worse or gave you unwanted or maybe even dangerous side effects. Maybe you have tried workouts that left you tired and contributed to neck, back or knee pain.
Over the years, I have tried many things for weight management. I am sorry to say it, but some of them were not very wise. None of them gave me lasting results or improved my long term health.
I would like the opportunity to help you improve your health and wellness like I have by sharing practical pointers and helping you to help your body help itself.
Why not give me a call?
I'll teach you how to make the most out of your workout time.
I wish you joy, health and fitness.
Sincerely,
Carol Heinrich
Certified T-Tapp Trainer
ACE Certified Personal Trainer
"A joyful heart is good medicine..." (Proverbs 17:22)
©2008 Joyful Heart Health and Fitness-all rights reserved
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