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If you are interested in:
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an initial consultation by phone or in person
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scheduling an informational meeting for you and your friends, family and/or co-workers
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learning more about the nutritional products that I am using for my family and me
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having your name placed on my contact list
(I check my e-mail daily. If you do not receive a reply from me within 24 hours, this may mean that for reasons beyond my control, I did not receive your e-mail.)
or
1-815-541-2235
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If I am unable to take your call, please leave a detailed message, including the number(s) that you wish for me to call and the best time to return your call.)
Tip: A common reason that people give for not coming to an exercise class is that they feel that they might not be able to do the moves as well as the others and that they will feel awkward with people looking at them. In my classes, I have found that everyone is so busy concentraing on their own form and intensity that they don't notice what others are doing. Please don't let these fears and concerns get in the way of taking steps to improve your health and fitness.
©2008-2009 Joyful Heart Heath and Fitness -all rights reserved
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