Special  Workshop A surprise  gift to Zach and Mandy Osterloo with love. All proceeds from the workshop fee will be sent to Zach and Mandy.   Read_about_Zach_here.     Read_about_Zach's_aviation_training_here.   Read_more_about_Zach_and_Mandy_here.   Dates/Times: TBA Class Minimum: 4 Class Size Limit: 12  Location: Joyful Heart Health and Fitness Cost Workshop + DVD: $100 for the first household member           Price includes a 2 hour introductory workshop            and one at home fitness DVD per household.          ( The DVD's normally retail for $70-$80)         Carol will help you determine the appropriate DVD for your fitness level.            $40 for each additional household member Cost Workshop Only: $50 Senior citizens and those with health issues are welcome to attend. However, you must have doctors permission to exercise. Contact Carol to register or if you have questions regarding the workshop.   More details: Carol will teach exercises that can help to build strength, flexiblity and cardiovascular endurance. They can also help to improve posture and balance.     Pay online using PayPal. There is a $3 finance fee.