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Midwest Workshop with Carol

(Too far to travel? Additional workshops are being planned throughout the Midwest. If you are interested in workshop near your location, contact Carol to find out how to receive hostess discounts and rewards. Save even more by using Carol’s private home studio in Lena, IL for up to 10 participants.)

Location: Yours

Date: What works for you?

  Time: What works for you?

  Pre-Workshop Consultation: 60 minutes of phone conference time and an individualized plan for before the workshop. Includes distance training only. Non-refundable & non-transferrable. Special discounted rate for workshop participants. $70

Post-Workshop Follow-up:   Have you ever attended a workshop with aspirations to get consistent in the days and weeks to follow… then life happened? Here’s your chance to work with Carol after your workshop to help you stay focused and consistent and to get highly personalized coaching.   Follow up includes one 20-Minute Video Form Analysis, two- 20 minute phone conferences to develop a sensible plan that can help keep you on pace during the winter months. Also includes 8 weekly e-mails to help encourage and motivate you. Receive special discounts on additional phone conference time and select services & products. (Feb 1, 2009 thru April 1, 2010) $99 Special discounted rate for workshop participants. Non-refundable. Non-transferable.

 Prices

Pre-Workshop Consultation: $70 Non-refundable & Non-transferable.

Post Workshop Follow-up:  $99   Non-refundable & Non-transferable.

3 hour workshop     $75 each for your party of 4 or more

Registration: Space is limited for both sessions and post workshop coaching. Please register early to reserve your spot. If online registration is completed and the "pay by check" option is selected, your payment must be received by the trainer within 10 days of registration or your registration will be cancelled. Walk-in registration will be accepted on a space available basis. Please arrive 10minutes early to complete sign in.

Trainer Cancellation Policy:  Carol is committed to train for this mid-winter event. However, if she must cancel due to inclement weather, you get to choose either distance coaching with Carol at a reduced rate or a full refund. Details of selections for distance coaching will be e-mailed to you, if the event must be cancelled.

Cancellation of Registration Policy Cancellation fee is 50% of the registration fee before January 1, 2010 and 75% after January 1, 2010. Registration fee is non-refundable within 48 hours of the workshop.

What to bring?   1-2 hand towels and a pillow case for stretches.  Remember some, light, healthy snacks, plenty of water and an exercise mat for floor work. 

What to wear?   (We may do some moves in bare feet.) A good pair of cross trainer athletic shoes (such as Skechers) is a must, and it is to your advantage to wear comfortable yet form fitting clothing (baggy clothing may hinder a trainer’s ability to monitor your form).  Please bring a sweatshirt as room temperature may vary.

As always, check with your health care provider before beginning any exercise program.