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Services
Customized& Specialized
Unique Training Techniques for today's busy lifestyle.
Would you like to:
Reduce or eliminate neck and back pain?
Improve posture and balance?
Build a stronger core?
Reduce or eliminate cellulite and tone and tighten skin?
Lose extra pounds and inches without spending hours a day to do it?
Tone muscles and build strength?
Improve cardiovascular fitness and stamina?
Say, "Bye, bye!" to or reduce bat wings and saddle bags?
Improve your mental focus and mood?
Look and feel younger?
Finally fit fitness into your busy life?
Read about others who have done this on our Testimonials page.
We’re here to help you to achieve your health and fitness goals!
Carol is currently available for:
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Consultations
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Private and Semi-Private Personal Training
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Group Workshops
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Speaking Engagements
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Group Classes
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Coming soon: Online with Carol
Carol can help you fit fitness in to your day!
FAQ's
What is the difference between the various services you offer?
Public Speaking:
Carol has spoken for small groups for staff development, get togethers and for groups as large as 700 people on a variety of health and fitness topics.
Consultations:
This is one-to-one meeting with your Joyful Heart trainer. We want to understand your specific health and fitness needs. We can help you to select the fitness tools and program that best fits you.
(We can even help you to make use of the what you have already invested in!) Available live and online.
Your consultation
may include, but is not limited to:
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Health History Inventory
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Assessment including measurements
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Formulation of Your Joyful Heart Action Plan
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Personalized Q&A with your trainer
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Healthy eating tips and tools
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Relaxation and stress reduction techniques
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Referrals to other health and wellness professionals, as needed or desired
Private Training:
O
ne-to-one training with your Joyful Heart trainer, custom tailored to your specific needs and requests. It may include consultation time as needed. Available live and online.
Semi-Private Personal Training:
Private
Training
with your Joyful Heart trainer and 1-3 of your friends, family, co-workers, or neighbors, custom tailored to your groups specific needs and requests. It may include consultation time, if requested.
Group Workshop:
Group training open to the general public. Carol has taught workshops in cities throughout the United States. Focus is on detailed instruction with form correction and modifications specific to attendees. Registration minimums and maximums are set. Price is based on trainer expenses. Carol is an advanced level T-Tapp Trainer, so there are no pre-requisites for her workshops.
Private group workshops may be scheduled also.
Group Classes:
Group training open to the general public. Classes are taught to tempo with correction of major form errors. Registration minimums and maximums are set. Price may vary from location to location. If attending a T-Tapp class, you must contact Carol in advance to meet pre-requisites.
What if I don't live in or near Lena?
Carol offers phone coaching and video form analysis for T-Tapp and o
nline coaching will be available soon-registration will begin soon.
Carol has taught workshops in cities throughout the United States and is willing to continue to do so, if there is enough interested people in one location.
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