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Save $$$ with Punch Cards!
Really want to get serious and lose some serious inches?
Ask me about Joy Health Fit Challenge 2009! |
Please check website often for any changes in class schedule!
New calendar for remainder of 2008 classes:
Joyful Heart Health and Fitness Class Schedule
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Key
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Red=Joyful Heart Health and Fitness, 408 Oak Street, Lena, IL
December Special: $6/half hour class walk-in rate or 6 classes/$30 punch card.
Must own the book or the video for these classes.
Green=Lena Community Park District Activity Center, 220 W. Main St., Lena, IL
$10/class walk-in rate (no book or video required for this session)
Blue=Whole Body Studio, Freeport, Illinois(behind Culver's)
$7.50/ half hour class walk-in rate (video required for 9:30am Basic class, but not 10:15am walking workout)
$15/class Thursday night Total Workout walk-in rate (need to own book or video)
Notice: Many of my classes require that you own the book "Fit and Fabulous in 15 Minutes" or Basic Plus video to participate. This is a rule of T-Tapp Inc. Please contact me in advance. I have both available at discounted prices. I found them to be a good investment for my health and I think you will too!
If school is cancelled, classes are cancelled.
Please travel carefully and watch the weather! |
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January 2009 calendar coming soon!
Please feel free to contact me with your input, I am working on a lot of new options for you! |
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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no classes |
Lena Park
District
5:45-6:35pm
planned |
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Whole Body Studio eveining class-planned
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Workshops! |
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Personal Training available by appointment. $20 for a 20 minute initial consultation.
Fee is discounted upon purchase of a personal training package.
Premium rates apply to personal training scheduled on Fridays and Saturdays.
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December 2008
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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30
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1
Super charge
5:30-6am or
8:30-9am
5:45-6:35pm
LCPD #4
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2
5:30am-6am
Abs/stretch
9:30-10am
10:15-10:45am
11-11:30am
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3
8:30-9am
Mix
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4
5:30-6 am
Abs/stretch
9:30-10am
10:15-10:45am
11-11:30am
4:15-5:05pm
5:20-6:10pm
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5
5:30-6am
Mix
Abs/stretch
8:30-9am
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6
Best
Deal Ever
Workshop
7-9am
@
Joyful
Heart
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7
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8
Super charge
5:30-6am or
8:30-9am
5:45-6:35pm
LCPD #5
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9
5:30am-6am
Abs/stretch
9:30-10am
10:15-10:45am
11-11:30am
Next session
sign up
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10
8:30-9am
Mix |
11
5:30-6 am
Abs/stretch
9:30-10am
10:15-10:45am
11-11:30am
4:15-5:05pm
5:20-6:10pm
Next session
sign up.
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12
5:30-6am
Mix
Abs/stretch
8:30-9am
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13
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14
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15
Super charge
5:30-6am or
8:30-9am
5:45-6:35pm
LCPD # 6
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16
5:30am-6am
Abs/stretch
9:30-10am
10:15-10:45am
11-11:30am
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17
8:30-9am
Mix |
18
5:30-6 am
Abs/stretch
9:30-10am
10:15-10:45am
11-11:30am
4:15-5:05pm
5:20-6:10pm
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19
5:30-6am
Mix
Abs/stretch
8:30-9am
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20
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21
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22
Super charge
5:30-6am or
8:30-9am
5:45-6:35pm
LCPD # 7
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23
5:30am-6am
Abs/stretch
9:30-10am
10:15-10:45am
11-11:30am
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24
No Classes
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25
No Classes
Merry
Christmas
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26
No Classes
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27
No Classes
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28
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29
Super charge
5:30-6am or
8:30-9am
5:45-6:35pm
LCPD #8
(last class of session)
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30
5:30am-6am
Abs/stretch
4:15-5:05pm
5:20-6:10pm
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31
8:30-9 am
Mix
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1
No Classes
Happy
New Year
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2
5:30-6am
Mix
Abs/stretch
8:30-9am
2008
Challenge
Finale
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3
Joy Health
Fit New Year
Challenge
2009
Kick off
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I
am willing to set up workshops to accomodate interested groups of 6 or more! Special discounts on the workshop and products for helping to organize!
T-Tapp Training Menu
Special offer-10% off of Better Body Basic Products
for weekly class participants during your session
and
for my personal training clients for one month following your session with me.
Not valid with any other discount, coupon or special and must be purchased directly from
Joyful Heart Health and Fitness or Carol Heinrich.
Training Menu
Private and Semi-Private Training with
T-Tapp Trainer, Carol Heinrich
Personal Training Special Packages Available at discounted prices
@ Joyful Heart Health and Fitness:
2 sessions/month for 3months = $95/month ($270 if prepaid in full--Regular Price $360)
4 sessions/month for 3 months = $155/month ($450 if prepaid in full--Regular Price $720)
4 sessions/ month for 6 months = $125/month ($720 if prepaid in full --Regular Price $1440)
Initial Consultation & Pre-Activity Screening or Health History Inventory $25/hr
You may even train in the comfort of your own home with Carol, if you would like.
(These web site rates do not apply to Metro Areas-Contact Carol for rates in your area.)
Single Private Session $60/ 1-1.5 hour session Monday-Thursday
$75/1-1.5 hour session on Fridays & Saturdays
Multi Private Session, pre-paid, non-refundable
2 (1-1.5 hour sessions) per week $110/week M-Th
3 (1-1.5 hour sessions) per week $156/week M-Th
Semi-Private Session -minimum 1.5 hour session
2-3 people $30 each/hr (M-Th) $36each/hr Fr &Sa
4+ people $25 each/hr (M-Th) $30each/hr Fr & Sa
Bundle discounts available, contact Carol for details.
Travel time and mileage are extra.
Prices are for services only, no products are included.
Cost of the Facility Rental is not included and is the responsibility of the client unless otherwise arranged. There is no additional charge for use of my personal facility@ 408 Oak Street, Lena, IL.
Pre-payment is required. No shows and cancellations beyond 24 hours of scheduled appointment are non-refundable and may not be rescheduled.
Contact-me
As always, che
ck with your healthcare provider before beginning any exercise program.
Water is available for purchase from LCPD for park district classes for $.50/bottle or you may bring your own.
Also, please bring a small towel.
Well fitting cross trainer shoes are needed. Skechers are recommended.
A sweatshirt over workout wear is advised for your comfort as room temperature may vary.
Form-fitting clothing allows for better visualization of your form. No bell bottom pants, please.
As always, che
ck with your healthcare provider before beginning any exercise program.
Water is available for purchase from LCPD for park district classes for $.50/bottle or you may bring your own.
Also, please bring a small towel and a floor mat or large towel for floor exercises.
Well fitting cross trainer shoes are needed. Skechers are recommended.
A sweatshirt over workout wear is advised for your comfort as room temperature may vary.
Form-fitting clothing allows for better visualization of your form. No bell bottom pants, please.
©2008 Joyful Heart Health and Fitness--all rights reserved
Lord willing. (James4:13-15)
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